Ted Gonder9 Things I’ve Learned About IntrospectionThroughout my life, I’ve had a lot of time to myself. Just me alone with my thoughts. I was an only child with a room of my own. I was a…5 min read·Jun 24, 2021--1--1
Ted GonderWhat my ego was running from was what my soul cravedThings I told myself I never wanted when I was 19:1 min read·Jan 2, 2021----
Ted GonderReflections on Tackling Fear in my 20sWritten a few days before turning 302 min read·Jan 2, 2021----
Ted Gonder7 Things I’ve Learned by Becoming a Fit Dad6 years ago I found out I’d be a dad. I was out of shape, gaunt, weak, anxious, losing hair from stress, addicted to caffeine and alcohol.2 min read·Jan 2, 2021----
Ted Gonder5 things I’d Tell My Younger Self to Do Before Becoming a Dad:1. Train physical strength and flexibility — and make it a habit. Twisting to fasten a carseat, carrying a baby and groceries for miles…2 min read·Jan 2, 2021----
Ted GonderHow to Build Muscle in 2021Resources for Getting Started, and Upgrading Your Routine11 min read·Jan 2, 2021--1--1
Ted GonderThe #1 Fitness Lesson I Wish I’d Known in My 20sAnd Why It’s Not Too Late Now that I’m 314 min read·Jan 2, 2021----
Ted GonderHere’s What I’d Tell My 24 Year Old Childless Self About How to Be a Supportive PartnerNote: this went viral on Facebook (see pic) so I’m re-sharing it on my other channels in case any other families can benefit from its…2 min read·Oct 9, 2019----
Ted Gonder39 Things I’d Have Told Myself at College GraduationHere’s What I Wish I’d Known19 min read·Jan 21, 2019----