Ted Gonder – Medium

Ted Gonder

32 lessons in 32 years

On Fatherhood, Love, Health, and Self

10 min readJan 4, 2022

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32 lessons in 32 years

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Ted Gonder

9 Things I’ve Learned About Introspection

Throughout my life, I’ve had a lot of time to myself. Just me alone with my thoughts. I was an only child with a room of my own. I was a…

5 min readJun 24, 2021

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9 Things I’ve Learned About Introspection

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Ted Gonder

What my ego was running from was what my soul craved

Things I told myself I never wanted when I was 19:

1 min readJan 2, 2021

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What my ego was running from was what my soul craved

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Ted Gonder

Reflections on Tackling Fear in my 20s

Written a few days before turning 30

2 min readJan 2, 2021

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Reflections on Tackling Fear in my 20s

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Ted Gonder

7 Things I’ve Learned by Becoming a Fit Dad

6 years ago I found out I’d be a dad. I was out of shape, gaunt, weak, anxious, losing hair from stress, addicted to caffeine and alcohol.

2 min readJan 2, 2021

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7 Things I’ve Learned by Becoming a Fit Dad

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Ted Gonder

5 things I’d Tell My Younger Self to Do Before Becoming a Dad:

1. Train physical strength and flexibility — and make it a habit. Twisting to fasten a carseat, carrying a baby and groceries for miles…

2 min readJan 2, 2021

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5 things I’d Tell My Younger Self to Do Before Becoming a Dad:

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Ted Gonder

How to Build Muscle in 2021

Resources for Getting Started, and Upgrading Your Routine

11 min readJan 2, 2021

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How to Build Muscle in 2021

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Ted Gonder

The #1 Fitness Lesson I Wish I’d Known in My 20s

And Why It’s Not Too Late Now that I’m 31

4 min readJan 2, 2021

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The #1 Fitness Lesson I Wish I’d Known in My 20s

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Ted Gonder

Here’s What I’d Tell My 24 Year Old Childless Self About How to Be a Supportive Partner

Note: this went viral on Facebook (see pic) so I’m re-sharing it on my other channels in case any other families can benefit from its…

2 min readOct 9, 2019

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Here’s What I’d Tell My 24 Year Old Childless Self About How to Be a Supportive Partner

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Ted Gonder

39 Things I’d Have Told Myself at College Graduation

Here’s What I Wish I’d Known

19 min readJan 21, 2019

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39 Things I’d Have Told Myself at College Graduation

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Ted Gonder

Ted Gonder

Impact entrepreneur and growth exec. Board member and co-founder, former CEO @Moneythink. Loves family, nature, wolves, kettlebells.

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