Ted Gonder – Medium

Ted Gonder

Ted Gonder

32 lessons in 32 years

On Fatherhood, Love, Health, and Self

Jan 4, 2022

32 lessons in 32 years

Jan 4, 2022

Ted Gonder

9 Things I’ve Learned About Introspection

Throughout my life, I’ve had a lot of time to myself. Just me alone with my thoughts. I was an only child with a room of my own. I was a…

Jun 24, 2021

9 Things I’ve Learned About Introspection

Jun 24, 2021

Ted Gonder

What my ego was running from was what my soul craved

Things I told myself I never wanted when I was 19:

Jan 2, 2021

What my ego was running from was what my soul craved

Jan 2, 2021

Ted Gonder

Reflections on Tackling Fear in my 20s

Written a few days before turning 30

Jan 2, 2021

Reflections on Tackling Fear in my 20s

Jan 2, 2021

Ted Gonder

7 Things I’ve Learned by Becoming a Fit Dad

6 years ago I found out I’d be a dad. I was out of shape, gaunt, weak, anxious, losing hair from stress, addicted to caffeine and alcohol.

Jan 2, 2021

7 Things I’ve Learned by Becoming a Fit Dad

Jan 2, 2021

Ted Gonder

5 things I’d Tell My Younger Self to Do Before Becoming a Dad:

1. Train physical strength and flexibility — and make it a habit. Twisting to fasten a carseat, carrying a baby and groceries for miles…

Jan 2, 2021

5 things I’d Tell My Younger Self to Do Before Becoming a Dad:

Jan 2, 2021

Ted Gonder

How to Build Muscle in 2021

Resources for Getting Started, and Upgrading Your Routine

Jan 2, 2021

How to Build Muscle in 2021

Jan 2, 2021

Ted Gonder

The #1 Fitness Lesson I Wish I’d Known in My 20s

And Why It’s Not Too Late Now that I’m 31

Jan 2, 2021

The #1 Fitness Lesson I Wish I’d Known in My 20s

Jan 2, 2021

Ted Gonder

Here’s What I’d Tell My 24 Year Old Childless Self About How to Be a Supportive Partner

Note: this went viral on Facebook (see pic) so I’m re-sharing it on my other channels in case any other families can benefit from its…

Oct 9, 2019

Here’s What I’d Tell My 24 Year Old Childless Self About How to Be a Supportive Partner

Oct 9, 2019

Ted Gonder

39 Things I’d Have Told Myself at College Graduation

Here’s What I Wish I’d Known

Jan 21, 2019

39 Things I’d Have Told Myself at College Graduation

Jan 21, 2019

Ted Gonder

Ted Gonder

Impact entrepreneur and growth exec. Board member and co-founder, former CEO @Moneythink. Loves family, nature, wolves, kettlebells.

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