9 Things I’ve Learned About IntrospectionThroughout my life, I’ve had a lot of time to myself. Just me alone with my thoughts. I was an only child with a room of my own. I was a…Jun 24, 20211Jun 24, 20211
What my ego was running from was what my soul cravedThings I told myself I never wanted when I was 19:Jan 2, 2021Jan 2, 2021
7 Things I’ve Learned by Becoming a Fit Dad6 years ago I found out I’d be a dad. I was out of shape, gaunt, weak, anxious, losing hair from stress, addicted to caffeine and alcohol.Jan 2, 2021Jan 2, 2021
5 things I’d Tell My Younger Self to Do Before Becoming a Dad:1. Train physical strength and flexibility — and make it a habit. Twisting to fasten a carseat, carrying a baby and groceries for miles…Jan 2, 2021Jan 2, 2021
How to Build Muscle in 2021Resources for Getting Started, and Upgrading Your RoutineJan 2, 20211Jan 2, 20211
The #1 Fitness Lesson I Wish I’d Known in My 20sAnd Why It’s Not Too Late Now that I’m 31Jan 2, 2021Jan 2, 2021
Here’s What I’d Tell My 24 Year Old Childless Self About How to Be a Supportive PartnerNote: this went viral on Facebook (see pic) so I’m re-sharing it on my other channels in case any other families can benefit from its…Oct 9, 2019Oct 9, 2019
39 Things I’d Have Told Myself at College GraduationHere’s What I Wish I’d KnownJan 21, 2019Jan 21, 2019